What is the 369 Technique Example and Free Printable

I have always been curious about the law of attraction and the power of positive thinking, but I never really knew how to put it into practice. As a woman and a mother, I have been so busy raising my children and taking care of my family that I didn’t really have time to think about personal development. 

Years ago, I watched the film “The Secret” but at the time, it didn’t really sink in for me. I was so focused on my family, that I didn’t have the time or energy to think about my own goals and wants.

But now, as my children are grown and have their own lives, I have found that I have more time to focus on myself and my own growth. 


I recently stumbled upon some information about manifestation methods and I decided to give them a try. I have been experimenting with different techniques and seeing how they work for me.

Recently, I have been using the 369 manifestation method. Repeating affirmations and visualizing the numbers 3, 6, and 9 while I do it. 

Really excited to see the results and how this method can help me manifest my desires. I look forward to sharing my journey and progress with you.

What is exactly the 369 manifestation Method?

So, the 369 manifestation method is a technique that you can use to manifest your desires and goals. Similar to other methods like the 555 or 333. It’s all about focusing on a specific sequence of numbers – 3, 6, and 9 – while repeating affirmations or phrases related to your goal.

The idea behind it is that the numbers represent the past, present, and future, so by focusing on them, you’re aligning yourself with the present moment and creating a powerful, clear intention for your goal to manifest.

Some people believe that the number sequence also has a spiritual significance, and that by using it, you can connect with higher powers or universal energy to help bring your desire to reality.

How it works – Step-By-Step

Alrighty, although this can be done on your computer or phone, I prefer paper (sorry, I am too old!). So grab your journal specifically for this and a special pen.

You can simply use a journal or download this PDF (and print 33 copies).

Step 1 – Decide what do you want to manifest

Deciding which manifestation to go for can be a bit tricky, but it’s important to choose something that is meaningful and important to you. Here are a few things to consider when deciding on your manifestation:

Start with what you truly want: Take some time to reflect on your values, goals, and desires. What is it that you truly want in your life?

Be specific and clear: The more specific and clear you are about your manifestation, the easier it will be to focus on it and bring it into reality.

Make it achievable: Choose a manifestation that is realistically achievable within a specific timeframe.

Align it with your values: Make sure that your manifestation is in line with your values and aligns with your overall vision for your life.

Make it positive: Make sure that your manifestation is written in a positive, present-tense language.

Step 2 – Write it down 3 times in the morning

While you write it down, the goal is to focus on the feeling and energy of what you want to attract and to imagine how it will feel when it enters your life. It’s important to journal as soon as you wake up in the morning, while your mind is still clear and open to the possibilities. 

Once you have written your manifestation 3 times, imagine the feeling and energy of it coming into your life, release it and trust that the universe will work its magic. 

Step 3 – Write it down 6 times at midday

Take out your journal before or after lunch and write the same manifestation as before 6 times. As you write, try to immerse yourself in the energy of how it will feel when your desire comes true. Visualize yourself already experiencing it.

A tip to help with this process is to force a smile, even if you don’t feel like it. This can trick your brain into lifting your mood and reducing stress. The more you do it, the more natural it will become.

Once you have written your manifestation 6 times, release it and move on with your day. Trust that the Universe is working in your favor and that your manifestation will come to fruition in the right time and way.

Step 4 – Write it down 9 times at night

The initial 3 were to establish the intention with the universe, the next 6 were to reinforce it, and the final 9 are to solidify it.

This is the final step in the 369 manifestation method, which is designed to set your intention, amplify it, and make it more powerful. 

This technique is based on the teachings of Abraham Hicks, who emphasizes the power of 17 seconds and energy alignment. Repeat this process for 33 days (3 x 3 = 9 or 3+3 = 6) and see the magic that unfolds.

369 method

Significance of Numbers 3,6 and 9 in numerology

These numbers 3, 6, and 9 are considered to be powerful and have special meaning.

The number 3 is associated with creativity, self-expression, and spiritual growth. It’s also considered to be a sacred number in many cultures and religions.

The number 6 is associated with love, balance, and harmony. It’s often seen as a symbol of the nurturing aspect of the universe, and it is considered to be the number of the soul.

The number 9 is associated with completion, wisdom and spiritual enlightenment. It is considered as the number of the soul which comes to the end of its journey.

How do you write a manifestation?

Writing a manifestation is a way to clearly define and articulate your desired outcome. Here are the steps that you need to follow:

Clearly define your goal: Identify what it is that you want to manifest, be specific and clear.

Write it down: Put your goal into words. Write it down in a way that is positive and present tense, as if it has already happened.

Get into the feeling state: Imagine yourself already having achieved your goal, and focus on the feelings that it brings you, such as happiness, excitement, or gratitude.

Make it believable: Make sure that your manifestation is something that you truly believe is possible for you to achieve.

Review and revise: Review your manifestation regularly, and make any necessary revisions to ensure that it stays aligned with your values and goals.

Take action: Write out a plan of action to achieve your goal. Take small steps towards your manifestation.

Believe in the manifestation: Believe that it is possible for you to achieve your goal, and trust that the universe will support you in manifesting it.

It’s important to note that manifestation is not a one-time event, but a consistent practice, and it’s essential to keep a positive attitude and have faith in the process. Also, it’s not a substitute for taking action towards your goals.

You got this

How do you write affirmations in the 369 method?

Affirmations are phrases or statements that you repeat to yourself, usually in the present tense, that describe your desired outcome as if it has already happened. These affirmations are often related to your goal and should be positive, specific, and believable.

When you’re using the 369 manifestation method, you would repeat these affirmations while visualizing the numbers 3, 6, and 9. 

MORE: 30 Affirmations to Manifest Money Fast in 2023 (Free Printable)

Example of using the 369 Method to Manifest a Boyfriend

Example of how the 369 manifestation method can be used to manifest a boyfriend:

In the morning, you could write something like:

“I am attracting the perfect loving and caring boyfriend into my life3 times.

Midday, you could write:

“I am surrounded by love and my perfect boyfriend is on his way to me” 6 times.

Before bed, you could write:

“I am in a happy and healthy relationship with the man of my dreams” 9 times.

It’s important to remember that the affirmations should be in present tense and positive.

Remember as well that manifestation is not about controlling other people, but about aligning your energy with what you want to attract. It’s also important to focus on the feelings and emotions that come with having a boyfriend, rather than just the physical appearance of the person.

By repeating these affirmations regularly, you will begin to shift your energy and attract the right person into your life. Remember that manifestation takes time and patience, so trust in the process and stay positive.

Keys to succeed using the 369 Technique

  • Repetition is key when it comes to affirmations. 
  • The more you repeat them, the more they will become ingrained in your mind, and the more likely you are to believe them. 
  • Make sure that the affirmations align with your values and goals.
  • Don’t aim too high or set unrealistic expectations. Start small.

Ultimate TIPS

  • Be specific and clear with your manifestation. The more detailed and specific your desire is, the more effective the manifestation process will be.
  • Be consistent. The 369 manifestation method is most effective when it’s done regularly. Stick to the schedule of journaling 3 times in the morning, 6 times at midday, and 9 times before bed.
  • Feel the feelings. As you journal, try to imagine yourself already having what you desire. Allow yourself to feel the emotions of having it already.
  • Release it. After writing your manifestation 9 times before bed, release it to the universe. Trust that it will come to you at the perfect time and in the perfect way.
  • Be patient. Manifestation takes time. The 369 manifestation method can take up to 33 days to see results, so be patient and trust the process.
  • Be positive and Believe in yourself. The key to manifestation is to have positive thoughts and belief in yourself and the universe.
  • Take action. While manifestation is about aligning your energy with what you want to attract, you also need to take action towards your goal as well.

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