5 Ways to Get (And Stay!) Healthy

I read somewhere that March is the time when most of the people who set fitness/weight loss goals in January fall off the wagon. Let’s not! I want to keep this momentum going, and I’ve found some fantastic resources out there in blogland that are inspiring me and giving me the tools to stick with it. If you’ve set some goals to get healthy and you are running out of steam, let the following links help you get back in gear. Check out these 5 Ways to Get (and Stay) Healthy.

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Word of the Year: Intentional

For the last few years I have a claimed a word as my “word of the year”.   It is a word that becomes my mantra and the light I filter every decision through.   It is also a word that usually encompasses something I suck at and need to improve on…{giggle}! In 2010 my {…Read More…}