Give the Gift of Health Gift Guide

Happy Holidays!!  With healthcare getting more expensive by the minute, how about giving the gift of health this year and starting 2018 off on the right track!  Your friends and family with thank you! And while you are checking your list, why not pick something up for yourself?? It’s always great to get in shape with a buddy. I recently started working out again since my husband recently bought a new elliptical trainer and it is kicking my butt! This Gift of Health Gift Guide will help make getting healthier so much easier. (along with our friends at Amazon ;), these are affiliate links) 

Gift Guide Gift of Health



Fitbit Alta HR, Rose Gold

This handy tool automatically tracks your steps, distance, calories burned and active minutes with up to 7 days of battery life. No losing that waist clipped pedometer! Tap to see your stats, time & notifications on an OLED display, plus customize your clock face. Tracks heart rate and sleep stages along with a lot of other features. Size small fits wrists 5.5″ – 6.7″ in circumference and comes in Rose Gold, Fuschia, Black, and other colors. 

fit bit rose gold


11pc Resistance Band Set – with Door Anchor, Handles, Ankle Straps

Metal multi-clip system for almost any combination of intensity from 5 lbs to 80 lbs. These resistance bands can be used to work arms, legs, core, and all the muscles in between. Great for your gym at home or throw them in your suitcase when you are on the road. 

resistance bands



Exercise Yoga Mat with Carrying Strap

This is 71″ long 24″ wide ensures comfort for people of all shapes and sizes. 1/2″ high-density foam material comfortably cushions your spine, hips, knees, and elbows on a hard floor. Double-sided,  non-slip surface to prevent injuries. Easily washes with soap and water and comes with a strap for easy transport and storage.


yoga mat

Contigo 20 oz. Purity Petal Glass Water Bottle 

This Contigo water bottle is made completely of glass, steel, and food-grade silicone; no plastic parts. I love the wide mouth opening that’s perfect for chugging. If you put essential oils in your water, (which I highly recommend you do – Lemon, Wild Orange, Grapefruit anyone?) you must use glass or stainless steel. 100% BPA-free and dishwasher safe. Non-slip silicone sleeve protects the glass bottle. 

contigo glass water bottle


For that special someone (and pick one up for yourself!) to pamper from head to toe with the doTERRA SPA Kit. This kit includes the doTERRA SPA: Moisturizing Bath Bar, Serenity Bath Bar, Refreshing Body Wash, Exfoliating Body Scrub, Detoxifying Mud Mask, Replenishing Body Butter, Hand & Body Lotion, Citrus Bliss Hand Lotion, Original Lip Balm, Tropical Lip Balm, and Herbal Lip Balm.



Family Essentials Kit and Beadlets 

The perfect introduction to essential oils! Every home should have the Family Essentials Kit to support a healthy and uplifting family environment. Includes 5 mL bottles each of:  LavenderLemonPeppermintMelaleucaOreganoFrankincenseDeep Blue®doTERRA Breathe®DigestZen®doTERRA On Guard® . Beadlets included are Peppermint Beadlets and doTERRA On Guard® Beadlets along with the doTERRA essentials booklet.

doterra family essentials


The Essential Life Book

This is my favorite go-to reference guide for essential oils. It’s perfect for either the novice or expert oil user. Updated with the latest research & expertly written to help you quickly find the perfect oil or oil blend. This essential oil reference guide provides easy to use steps, usage tips, and advice along with in-depth, expert-level knowledge. This should be in every essential oil users library.

essential life book


Emotions & Essential Oils Book

This book bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking charge of your emotional health.  This easy to follow spiral-bound reference guide will help you come to know the oils in a new way and more fully appreciate their distinct healing qualities. Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. Any essential oil enthusiast will enjoy this book! 

emotions and oils book


Dr. Tung’s Stainless Steel Tongue Cleaner

I use this every morning as part of my morning routine. Gently and effectively removes bacteria from your tongue which can cause bad breath. Precurved shape gives precise control and it is easy to use. Recommended by dentists and hygienists. You can see how I use it in this video I did on Oil Pulling.

tongue cleaner

Philips Sonicare Essence Sonic Electric Rechargeable Toothbrush

Another essential tool in my morning routine. Removes up to 2x more plaque than a manual toothbrush. Includes 1 e-Series brush head). Patented sonic technology includes dynamic fluid action helps clean between teeth and along the gumline. A 2-minute timer helps ensure recommended brushing time which is perfect for kids who may not brush as long as they should. Reminder bristles fade away when brush head replacement is needed.

sonic toothbrush

Clarisonic Mia Sonic Facial Cleansing Brush System

To keep my skin looking radiant and feeling clean, I use this sonic cleansing brush. Clarisonic uses two mechanisms to give clean, radiant skin: oscillation technology and fluid forces. Oscillation technology means 300 micro massage movements happen every second to work within skin’s natural elasticity to sweep away dirt, oil, and makeup. Fluid forces mean Clarisonic takes the water on your cleansing device and uses it to flush pores clean. After only 60 seconds these patented technologies leave skin cleansed 6x better than hands alone and ready for treatment products or smooth makeup application.

mia facial sonic cleanser

Happy Holidays and here’s to a healthy 2018!  

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