whole chicken

How many times have you found yourself with chicken leftovers sitting in your refrigerator? Me, countless, no doubt. It’s a familiar tale for many of us, as we often prepare more chicken than needed for a single meal. Let’s see how to freeze cooked chicken and ideas for the leftovers.

In the past, perhaps you would have shrugged your shoulders, resigned to throwing away those remnants of poultry perfection. But not anymore. The story takes a different turn now, as you discover the art of freezing cooked chicken. 

Chicken Provencal frying thighs scaled
Chicken Provencal frying thighs

It has been a revelation for me since I got my huge Chest freezer that I am in love with. A culinary secret that transforms leftovers from forgotten casualties into future feasts. A simple act, yet one that opens a world of possibilities. 

With a freezer stocked full of potential, you embark on a journey of creativity and resourcefulness in the kitchen, determined to make the most of every ounce of chicken that crosses your path.

Can you Actually freeze Cooked chicken?

Yes, you can absolutely freeze cooked chicken! 

Instead of discarding cooked chicken that you can’t consume immediately, freezing it provides a practical and sustainable solution. Freezing cooked chicken not only helps reduce food waste but also allows you to conveniently preserve it for future use


By properly packaging and storing the chicken in the freezer, you can extend its shelf life while maintaining its flavor and quality. Another plus is that you have a ready-to-use protein source on hand whenever needed but also helps maximize your ingredients and minimize food waste in your kitchen. 

By freezing it properly, you can maintain its flavor and texture, allowing you to enjoy it at a later time. 

Read On: Does Bacon Go Bad? All You need to know

What’s the best way to freeze cooked chicken?

Here’s a step-by-step guide on how to do it:

Allow the chicken to cool

Before freezing, make sure the cooked chicken has cooled down to room temperature. Placing hot food directly into the freezer can increase the overall temperature, potentially affecting the quality of other frozen items. 

Choose appropriate packaging

Select suitable plastic containers or freezer bags for storing the chicken. Ensure they are airtight and freezer-safe to prevent freezer burn and maintain freshness. Consider dividing the chicken into portion sizes that you would typically use, as this makes it easier to thaw only what you need.


Package and label

Place the cooked chicken in the chosen containers or freezer bags, leaving some headspace to accommodate any expansion during freezing. Label each package with the date of freezing to keep track of its freshness.

Depending on the use you have in mind (if any) consider doing it in smaller portions that will allow you more flexibility.

Remove air and seal

If using freezer bags, try to remove as much air as possible before sealing them tightly. For containers, ensure the lids are secure and airtight.

Freeze promptly

Immediately transfer the packaged cooked chicken to the freezer and place it in a designated spot where it can freeze quickly. It’s important to maintain a consistent temperature of 0°F (-18°C) or below to keep the chicken safe and maintain its quality.

Storage duration

Cooked chicken can typically be stored in the freezer for up to 2-3 months. However, for the best quality, it’s advisable to consume it within the first month.

When you’re ready to use the frozen chicken, simply thaw it in the refrigerator overnight or use the defrost setting on your microwave. 

It’s important to note that once thawed, it should be consumed promptly and not refrozen unless it’s been cooked again. Enjoy your frozen cooked chicken in a variety of recipes, knowing that you’ve made the most of your leftovers and minimized food waste.

Can you freeze cooked chicken twice?

It is generally not recommended to freeze cooked chicken more than once. Each time food is frozen and thawed, it undergoes changes in texture and moisture, which can affect its quality. Additionally, repeated freezing and thawing can increase the risk of bacterial growth and potential foodborne illnesses.

If you have previously frozen cooked chicken and then thawed it, it is best to use it within a few days and avoid refreezing it. If you have a large amount of cooked chicken that you don’t think you’ll be able to consume before it spoils, it’s advisable to portion it out into smaller servings before freezing. This way, you can thaw only the amount you need for a particular meal, reducing the likelihood of leftovers that may need to be refrozen.

By practicing proper portioning and meal planning, you can minimize the need to refreeze cooked chicken and ensure better quality and safety when consuming it.

Can you freeze cooked chicken on the bone?

Absolutely you can. Considerations for freezing cooked chicken on the bone are similar to those for chicken without the bone. In the same way, a whole chicken, chicken breasts, shredded chicken leftover rotisserie chicken, broth… even a chicken wrap!

Whatever the format, the chicken should be cooled before freezing, packaged securely to maintain quality, labeled with the freezing date, and thawed and reheated properly when ready to use. 

Freezing cooked chicken on the bone is a viable option, and following these general guidelines will help ensure its quality and safety. 


What happens if chicken is cooked frozen?

Cooking chicken from a frozen state is possible, but it requires adjustments to the cooking time and temperature to ensure that the chicken is cooked safely and thoroughly. 

When chicken is cooked from frozen, it typically takes longer to reach the desired internal temperature compared to thawed or raw chicken. 

Here’s what happens when you cook chicken from a frozen state: 

  1. Increased cooking time: Cooking frozen chicken takes longer as it needs to defrost and cook through completely.
  2. Uneven cooking: There is a risk of the outer layers becoming overcooked or dry while the inside is still thawing. Lower heat and longer cooking times can help achieve more even cooking.
  3. Food safety concerns: Ensuring the chicken reaches a safe internal temperature of 165°F (74°C) throughout is crucial to prevent foodborne illnesses and bacteria. Use a food thermometer to verify the temperature.

In summary, cooking frozen chicken requires extra time, attention to even cooking, and a focus on food safety to ensure that it is fully cooked and safe to eat.

What can I do with frozen leftovers chicken?

Defrosting leftover chicken allows you to serve your family delicious creative dishes. Do it properly though by using the thawing method but don’t leave it in the counter!

Foodsafety.gov advice: “Do not thaw frozen food on the counter. Instead thaw it in the refrigerator, in cold water, or in the microwave”

Here are some ideas for what you can do with leftover chicken:

Chicken Salad

Shred or chop the leftover chicken and mix it with mayonnaise, diced celery, chopped onions, and any other desired ingredients. Serve it on a bed of lettuce or in a sandwich.

Chicken Noodle Soup

Use the leftover chicken to make a flavorful soup. Add vegetables like carrots, onions, and celery, along with some broth or stock. Season it with herbs and spices of your choice for a comforting meal.

rosemary chicken noodle soup
Rosemary chicken noodle soup

Chicken Tacos or Quesadillas

Chop the chicken and use it as a filling for tacos or quesadillas. Add some cheese, salsa, guacamole, and other desired toppings for a delicious Mexican-inspired meal.

Chicken Fried Rice

Make a quick and easy fried rice by sautéing the leftover chicken with cooked rice, vegetables (such as peas, carrots, and bell peppers), and soy sauce. You can also add scrambled eggs for extra flavor.

Fried Rice

Chicken Pasta

Combine the leftover chicken with cooked pasta, your favorite sauce (such as marinara or Alfredo), and vegetables like spinach or sun-dried tomatoes. Toss everything together and you have a simple and satisfying pasta dish.

Chicken Stir-Fry

Keep the leftover chicken into bite-sized pieces in an airtight container ready to stir-fry it. Just take it out the night before and mix with vegetables like bell peppers, broccoli, and snap peas. Add some soy sauce, garlic, and ginger for a flavorful stir-fry.

Chicken Sandwiches or Wrap

Use the leftover chicken to make a tasty sandwich or wrap. Add some lettuce, tomato, cheese, and condiments of your choice for a quick and satisfying meal.

How long to pre-heat the oven

Chicken Pizza

Shred the leftover chicken and use it as a topping for homemade or store-bought pizza. Combine it with your favorite sauce, cheese, and other toppings for a delicious and easy-to-make pizza. There is no even need to defrost it or reheating it this way as it will be quickly perfectly done in the pizza oven.  

Can you freeze cooked chicken with sauce?

Yes, you can. Freezing cooked chicken with sauce is a convenient way to preserve the taste and have a ready-to-eat meal option for later. Just remember to:

  1. Cool the chicken and sauce: Allow the cooked chicken with sauce to cool down to room temperature before freezing. 
  2. Choose suitable containers: Ensure the containers are airtight to maintain freshness and prevent freezer burn.
  3. Portion and package: Divide the chicken with sauce into individual or meal-sized portions. 
  4. Leave headspace: Leave some headspace in the containers or bags to allow for expansion as the food freezes.
  5. Seal and label: Seal the containers to prevent air exposure. Label each package with the date of freezing for easy reference.
  6. Freeze promptly: Place the packaged cooked chicken with sauce in the freezer as soon as possible. It’s recommended to keep the freezer temperature at 0°F (-18°C) or below to ensure the food remains safe and maintains quality.
Whole Chicken

When you’re ready to enjoy the frozen cooked chicken with sauce, thaw it in the refrigerator overnight. Once thawed, you can reheat it thoroughly on the stovetop, in the oven, or using a microwave. 

Ensure the chicken reaches a safe internal temperature of 165°F (74°C) before consuming.

By freezing cooked chicken with sauce, you can preserve the flavors and have a delicious meal ready whenever you desire, making mealtime more convenient and efficient.

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