Tropical Island Fruit Leather (Peach, Mango, Strawberry, and Pineapple)

I am been a fruit leather (fruit roll-up) making machine this summer. About 4 months ago I made the HARD decision to get off all white flour and sugar.  It has been tough at times, especially during the summer when sweets are abundant.  But I feel great and have lost some lbs too!  When you {…Read More…}

PF Chang’s Lettuce Wrap Copycat

I love a good lettuce wrap.  If you find a great chicken or beef recipe with a lot of flavor it tastes so fresh and healthy wrapped in lettuce.  This copycat P.F. Chang’s Lettuce Wrap recipe is a quick prep that freezes well and is great for leftovers.  It is also Paleo friendly, and a {…Read More…}

Mediterranean Couscous Salad

Summer barbecues are upon us and trying to find healthy side dishes that will be perfect picnic food can be challenging.  There is something about side dishes with mayo on a buffet table in the baking sun that makes me dry heave, anyone with me?  Well here is a health conscious salad that tastes good, {…Read More…}

Triple Berry Syrup (Sugar or Sugar-Free!)

So I have recently made the change to cut out sugar from my diet.  I was completely addicted to sugar and my body was begging for a change.  Once I made my mind up it hasn’t been all that difficult with some other sweetening options.  One of the things my husband and I am enjoying {…Read More…}