Christmas may be over, but I bet we’re all still feeling the weight and stress of the holidays on our shoulders. As much as I love the holiday season, it’s certainly easy to get stressed out over it. Now that the biggest holiday is behind you, take a deep breath and find some time to relax, unwind and de-stress!
Our bodies can carry a lot of physical stress – often without us even realizing it! These stretches suggested by Women’s Health are a great way to relieve stress and help your body relax!
A hot shower is a great way to unwind! Hello Natural has a great tutorial for making your own aromatherapy shower tablets, which are a great way to quickly de-stress. And don’t worry, making your own tablets won’t stress you out either, because these are pretty easy to make!
Adult coloring books are all the rage right now. Whether you’re the next Picasso or you can barely stay in the lines, coloring is a great way to relax. And what better way to start than with some free printables, including this reminder that every day can be awesome!
Herbal teas can have quite the calming quality. So grab a cute mug, heat up some water, and check out this list of herbal teas for anxiety and panic attacks at Living the Life Fantastic. While herbal teas don’t necessarily work miracles, even just the warmth they provide can be soothing and help you relax!
For a lot of people, music has a way of speaking to the soul. Create your own playlist, or check out this 36-song compilation that includes smooth and soulful sounds, songs to sing along to, and everything in between!
Have the holidays left you stressed out this year? What’s your favorite way to unwind and relax?